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Click Image To Enlarge. Now that you understand about each component let's move along and get your training split squared away. Perform as many full range of motion reps as possible. Performing 4 or more exercises one after the other for the same muscle group. Perform as many eccentric reps as necessary to hit your desired rep range.


2 hardcore traing
2 hardcore traing
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2 hardcore traing
2 hardcore traing
2 hardcore traing
2 hardcore traing
2 hardcore traing
2 hardcore traing
2 hardcore traing
2 hardcore traing
2 hardcore traing
2 hardcore traing

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